30:00.0 row on December 07, 2018

Gary Grant 30:00.0 row

6,953

Meters

30:00.0

Time

2:09.4

Pace

428

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 by 10" @steady state
SR: 18
After 2 days of rest i.e. taling it easy