30:00.0 row on December 16, 2018

Gary Grant 30:00.0 row

7,209

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 by 10 min @steady state
3 min rest