Gary Grant 30:00.0 row

7,971

Meters

30:00.0

Time

1:52.9

Pace

568

Calories

Average Watts243
Calories Per Hour1136

March 05, 2019

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

3 by 10' (varying rate per 2')
1st: 22-24-26-28-30
2nd: 24-26-28-30-32
3rd: 26-28-30-32-34
6 min rest