40:00.0 row on June 14, 2019

Gary Grant 40:00.0 row

9,104

Meters

40:00.0

Time

2:11.8

Pace

550

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

2 by 20 min @steady state
w/ 3 min rest
Spm:20