31:31.4 row on August 29, 2019

Gary Grant 31:31.4 row

8,000

Meters

31:31.4

Time

1:58.2

Pace

541

Calories

Average Watts	212
Calories Per Hour	1029

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4k @ 2k+15 Spm:20
4 min rest
3k @ 2k+10 Spm:24
2 min rest
1k @ 2k+2 Spm:28