30:03.2 row on September 11, 2019

Gary Grant 30:03.2 row

8,000

Meters

30:03.2

Time

1:52.7

Pace

572

Calories

Average Watts	245
Calories Per Hour	1141

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 by 1k @2k+10
Spm 24/open every other
4 min rest