20:00.0 row on July 17, 2023

Gary Grant 20:00.0 row

4,215

Meters

20:00.0

Time

2:22.3

Pace

239

Calories

Average Watts	121
Calories Per Hour	717

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

20 min steady state, SR:18
Last 8 minutes alternating 2:20/2:30 each minute