BRUNO VINCENT 30:07 row
5,459m
Meters
30:07.4
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Drag Factor | 90 |
July 11, 2016 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,459m | 2:45.5 | 77 | 565 | 25 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 29 |
| 10:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 28 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 28 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 28 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 8 |