BRUNO VINCENT 6x500m/2:00r row
3,000
Meters
20:36.0
Time
3:26.0
Pace
157
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 32:36.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 18 |
| Drag Factor | 140 |
December 11, 2016 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.0 | 3,000 | 3:26.0 | 40 | 457 | 18 | |
| 5:18.5 | 500 | 5:18.5 | 11 | 327 | 17 | |
| 3:42.9 | 500 | 3:42.9 | 32 | 403 | 16 | |
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 18 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 18 | |
| 2:40.2 | 500 | 2:40.2 | 85 | 584 | 21 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 21 | |
| r71 |