BRUNO VINCENT 6x500m/2:00r row
3,000m
Meters
19:42.2
Time
3:17.0
Pace
158
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,095m |
| Overall Time | 31:42.2 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
December 13, 2016 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 3,000m | 3:17.0 | 46 | 457 | 23 | |
| 4:58.6 | 500m | 4:58.6 | 13 | 345 | 24 | |
| 3:48.1 | 500m | 3:48.1 | 29 | 401 | 18 | |
| 3:08.9 | 500m | 3:08.9 | 52 | 478 | 22 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 25 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 25 | |
| r95m |