BRUNO VINCENT 3x500m/1:30r row
1,500m
Meters
7:37.5
Time
2:32.5
Pace
81
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,546m |
| Overall Time | 12:07.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
December 15, 2016 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.5 | 1,500m | 2:32.5 | 99 | 639 | 20 | |
| 2:42.4 | 500m | 2:42.4 | 82 | 581 | 22 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 20 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 19 | |
| r46m |