BRUNO VINCENT 6x500m/1:00r row
3,000m
Meters
15:42.6
Time
2:37.1
Pace
159
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,097m |
| Overall Time | 21:42.6 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 17, 2016 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.6 | 3,000m | 2:37.1 | 90 | 610 | 20 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 20 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 20 | |
| 2:41.3 | 500m | 2:41.3 | 83 | 587 | 20 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 21 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 20 | |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 22 | |
| r97m |