BRUNO VINCENT 6x500m/1:00r row
3,000m
Meters
17:14.3
Time
2:52.3
Pace
158
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 23:14.3 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 19, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.3 | 3,000m | 2:52.3 | 68 | 535 | 20 | |
| 4:03.5 | 500m | 4:03.5 | 24 | 383 | 22 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 18 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 17 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 17 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 23 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 25 | |
| r88m |