BRUNO VINCENT 10x500m/1:00r row
5,000m
Meters
24:47.4
Time
2:28.7
Pace
272
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 34:47.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
December 22, 2016 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.4 | 5,000m | 2:28.7 | 106 | 666 | 21 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 17 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 20 | |
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 22 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 20 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 22 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 23 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 24 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 22 | |
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r185m |