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BRUNO VINCENT 10x500m/1:00r row

5,000

Meters

22:17.9

Time

2:13.7

Pace

298

Calories

Rest Distance233
Rest Time10:00.0
Overall Distance5,233
Overall Time32:17.9
Average Watts146
Calories Per Hour802
Stroke Rate26
Drag Factor124

December 23, 2016 18:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.9 5,000 2:13.7 146 802 26
2:11.6 500 2:11.6 154 828 26
1:58.9 500 1:58.9 208 1016 30
2:00.6 500 2:00.6 200 986 30
2:12.2 500 2:12.2 151 821 28
2:14.1 500 2:14.1 145 799 28
2:14.2 500 2:14.2 145 798 26
2:09.9 500 2:09.9 160 849 27
2:38.7 500 2:38.7 88 601 23
2:24.3 500 2:24.3 116 700 23
2:13.4 500 2:13.4 147 807 23
r233