BRUNO VINCENT 9x550m/1:00r row
4,950m
Meters
24:37.8
Time
2:29.2
Pace
275
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 33:37.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
December 24, 2016 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.8 | 4,950m | 2:29.2 | 105 | 662 | 18 | |
| 2:31.1 | 550m | 2:17.3 | 135 | 764 | 23 | |
| 2:35.5 | 550m | 2:21.3 | 124 | 726 | 19 | |
| 2:38.7 | 550m | 2:24.2 | 117 | 701 | 21 | |
| 2:44.1 | 550m | 2:29.1 | 105 | 662 | 19 | |
| 2:42.2 | 550m | 2:27.4 | 109 | 675 | 18 | |
| 3:29.5 | 550m | 3:10.4 | 51 | 474 | 18 | |
| 2:44.4 | 550m | 2:29.4 | 105 | 660 | 18 | |
| 2:33.2 | 550m | 2:19.2 | 130 | 745 | 15 | |
| 2:39.1 | 550m | 2:24.6 | 116 | 698 | 18 | |
| r164m |