BRUNO VINCENT 5x550m/1:00r row
2,750m
Meters
13:28.0
Time
2:26.9
Pace
152
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,832m |
| Overall Time | 18:28.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
December 27, 2016 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.0 | 2,750m | 2:26.9 | 110 | 679 | 19 | |
| 2:56.2 | 550m | 2:40.1 | 85 | 593 | 21 | 122 |
| 2:45.2 | 550m | 2:30.1 | 103 | 655 | 19 | 133 |
| 2:39.2 | 550m | 2:24.7 | 115 | 697 | 18 | 139 |
| 2:32.3 | 550m | 2:18.4 | 132 | 753 | 19 | 152 |
| 2:35.1 | 550m | 2:21.0 | 125 | 729 | 20 | 158 |
| r82m |