BRUNO VINCENT 3000m row
3,000m
Meters
14:39.8
Time
2:26.6
Pace
166
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 29, 2016 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 20 | 153 |
| 3:05.2 | 600m | 2:34.3 | 95 | 627 | 20 | 137 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 19 | 143 |
| 2:58.3 | 1,800m | 2:28.5 | 107 | 667 | 19 | 151 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 21 | 165 |
| 2:48.1 | 3,000m | 2:20.0 | 127 | 738 | 22 | 169 |