BRUNO VINCENT 6x500m/1:00r row
3,000m
Meters
14:08.0
Time
2:21.3
Pace
169
Calories
124
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 20:08.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
December 29, 2016 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000m | 2:21.3 | 124 | 726 | 22 | 124 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 24 | 159 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 158 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 21 | 160 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 155 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 21 | 160 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 22 | 162 |
| r72m |