BRUNO VINCENT 2x500m/1:00r row
1,000m
Meters
4:37.4
Time
2:18.7
Pace
56
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:37.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
December 31, 2016 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 21 | 153 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 158 |
| r28m |