BRUNO VINCENT 5x500m/1:00r row
2,500m
Meters
11:07.5
Time
2:13.5
Pace
146
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,563m |
| Overall Time | 16:07.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 06, 2017 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 19 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 22 | 129 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 133 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 148 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 19 | 150 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 19 | 159 |
| r63m |