BRUNO VINCENT 5x500m/1:00r row
2,500m
Meters
11:17.6
Time
2:15.5
Pace
146
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 16:17.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
January 06, 2017 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.6 | 2,500m | 2:15.5 | 141 | 783 | 21 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | 152 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 157 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 161 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 157 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 24 | 156 |
| r72m |