BRUNO VINCENT 3000m row
3,000m
Meters
14:44.7
Time
2:27.4
Pace
165
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 28, 2017 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.7 | 3,000m | 2:27.4 | 109 | 675 | 20 | 161 |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | 158 |
| 2:22.6 | 1,000m | 2:22.6 | 121 | 715 | 19 | 163 |
| 2:44.4 | 1,500m | 2:44.4 | 79 | 571 | 19 | 153 |
| 2:32.5 | 2,000m | 2:32.5 | 99 | 639 | 20 | 156 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 22 | 163 |
| 2:18.1 | 3,000m | 2:18.1 | 133 | 757 | 22 | 173 |