BRUNO VINCENT 22:30 row
5,091m
Meters
22:30.0
Time
2:12.5
Pace
305
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
March 21, 2017 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,091m | 2:12.5 | 150 | 816 | 21 | 154 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 19 | 157 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 157 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 | 157 |
| 22:30.0 | 552m | 2:15.8 | 140 | 780 | 24 | 159 |