Jeff Cameron v2171m/0:20r...12 row
6,119m
Meters
25:50.0
Time
2:06.6
Pace
394
Calories
| Rest Distance | 855m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,974m |
| Overall Time | 30:25.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 156 |
November 11, 2017 08:27:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,119m | 2:06.6 | 172 | 892 | 30 | |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 25 | |
| r: 0:20 | 71m | |||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 33 | |
| r: 0:20 | 62m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 32 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 | |
| r: 0:20 | 59m | |||||
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| r: 0:20 | 62m | |||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | |
| r: 0:30 | 87m | |||||
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 24 | |
| r: 0:05 | 18m | |||||
| r855m |
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Workout Graph
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The Robbie Manson, by LiveRowing