Jeff Cameron 5000m row
5,000m
Meters
21:16.4
Time
2:07.6
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 151 |
November 16, 2017 06:32:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 24 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 |
| 4:15.0 | 2,000m | 2:07.5 | 169 | 881 | 24 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 25 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 25 |
| 4:11.4 | 5,000m | 2:05.7 | 176 | 906 | 25 |
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5k Row, by LiveRowing