Jeff Cameron v750m/2:00r...5 row
3,750m
Meters
13:20.9
Time
1:46.7
Pace
287
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,070m |
| Overall Time | 21:25.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 414 |
| Drag Factor | 151 |
November 19, 2017 11:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.9 | 3,750m | 1:46.7 | 287 | 1289 | 31 | |
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 33 | |
| r: 2:00 | 380m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 337m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 304m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| r: 2:00 | 280m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 31 | |
| r: 0:05 | 19m | |||||
| r1,320m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing