Jeff Cameron 5000m row
5,000
Meters
20:24.0
Time
2:02.4
Pace
326
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 150 |
November 22, 2017 07:46:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.0 | 5,000 | 2:02.4 | 191 | 956 | 326 | 26 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 62.63 | 26 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 902 | 63.14 | 25 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 944 | 64.59 | 26 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 66.26 | 28 |
| 3:51.1 | 5,000 | 1:55.5 | 227 | 1080 | 69.33 | 28 |
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5k Row, by LiveRowing