Jeff Cameron 5000m row
5,000m
Meters
19:00.9
Time
1:54.0
Pace
349
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
November 30, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 5,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 |
| 3:46.7 | 2,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 28 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 29 |
| 3:41.7 | 5,000m | 1:50.8 | 257 | 1184 | 30 |