Jeff Cameron 5000m row
5,000
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
December 01, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.8 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 27 |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1016 | 67 | 28 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 27 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1047 | 68 | 27 |
| 3:47.2 | 4,000 | 1:53.6 | 239 | 1109 | 70 | 27 |
| 3:43.1 | 5,000 | 1:51.5 | 252 | 1161 | 72 | 28 |