Jeff Cameron 5000m row
5,000
Meters
20:14.8
Time
2:01.4
Pace
328
Calories
125
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 197 |
December 09, 2017 10:26:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.8 | 5,000 | 2:01.4 | 195 | 972 | 328 | 25 | 125 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 64.00 | 26 | |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 960 | 65.00 | 25 | |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 957 | 65.00 | 25 | |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 963 | 65.00 | 25 | |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67.00 | 25 |
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5k Row, by LiveRowing