Jeff Cameron 30:00 row
7,128m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
130
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 197 |
December 09, 2017 19:27:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,128m | 2:06.2 | 174 | 898 | 25 | 130 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 | |
| 12:00.0 | 1,415m | 2:07.2 | 170 | 885 | 25 | |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 | |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 |
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30 min, by LiveRowing