Jeff Cameron 2x500m/1:00r row
1,000m
Meters
4:08.6
Time
2:04.3
Pace
67
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 222 |
November 24, 2018 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 17 | 140 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 18 | 135 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 16 | 146 |
| r39m |
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Workout Graph
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