Jeff Cameron 2x500m/1:00r row
1,000m
Meters
4:09.7
Time
2:04.8
Pace
63
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:09.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 227 |
November 26, 2018 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 17 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 17 | |
| r25m |
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Workout Graph
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