Jeff Cameron 2x500m/1:00r row
1,000m
Meters
5:15.0
Time
2:37.5
Pace
61
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:15.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 77 |
| Drag Factor | 199 |
December 01, 2018 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 15 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 18 | |
| 3:04.7 | 500m | 3:04.7 | 56 | 491 | 13 | |
| r26m |
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Workout Graph
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