Jeff Cameron 4x500m/1:00r row
2,000m
Meters
9:08.1
Time
2:17.0
Pace
115
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 13:08.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 158 |
| Drag Factor | 206 |
December 04, 2018 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.1 | 2,000m | 2:17.0 | 136 | 768 | 17 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 18 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 16 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 17 | |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 17 | |
| r55m |
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Workout Graph
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