Jeff Cameron 3x500m/1:00r row
1,500
Meters
6:42.0
Time
2:14.0
Pace
87
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,540 |
| Overall Time | 9:42.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 207 |
December 06, 2018 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.0 | 1,500 | 2:14.0 | 145 | 779 | 17 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 17 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 17 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 17 | |
| r40 |
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Workout Graph
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