Jeff Cameron 2x500m/1:00r row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
116
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:25.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 229 |
December 07, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 17 | 116 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 18 | 115 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 16 | 117 |
| r26m |
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Workout Graph
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