Jeff Cameron 23:14 row
5,207m
Meters
23:14.3
Time
2:13.8
Pace
309
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 419 |
| Drag Factor | 200 |
January 04, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,207m | 2:13.8 | 146 | 801 | 18 | 144 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 16 | 137 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 157 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 135 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 145 |
| 23:14.3 | 720m | 2:14.9 | 142 | 790 | 17 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.