Jeff Cameron 31:13 row
7,120
Meters
31:13.2
Time
2:11.5
Pace
428
Calories
143
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 539 |
| Drag Factor | 204 |
February 09, 2020 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:13.2 | 7,120 | 2:11.5 | 154 | 822 | 428 | 17 | 143 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 20 | 117 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 18 | 131 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 17 | 138 |
| 20:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 17 | 152 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 16 | 149 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 16 | 159 |
| 31:13.2 | 285 | 2:08.4 | 165 | 836 | 17 | 16 | 157 |
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Workout Graph
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