Jeff Cameron 4x4:00/1:00r row
3,985m
Meters
16:00.0
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 206 |
February 15, 2020 10:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985m | 2:00.4 | 200 | 989 | 19 | |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 16 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 18 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 | |
| r1,163m |
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Workout Graph
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