Jeff Cameron 4x4:00/1:00r row
3,929m
Meters
16:00.0
Time
2:02.1
Pace
254
Calories
154
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 205 |
February 16, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,929m | 2:02.1 | 192 | 960 | 19 | 154 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 16 | 139 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 151 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 20 | 161 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 166 |
| r608m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.