Jeff Cameron 4x4:00/1:00r row
3,931m
Meters
16:00.0
Time
2:02.1
Pace
255
Calories
143
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 207 |
February 18, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,931m | 2:02.1 | 192 | 961 | 19 | 143 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 16 | 121 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 18 | 137 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 20 | 153 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 | 161 |
| r590m |
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Workout Graph
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