Jeff Cameron 4x4:00/1:00r row
3,890m
Meters
16:00.0
Time
2:03.3
Pace
249
Calories
144
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 209 |
February 19, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,890m | 2:03.3 | 186 | 941 | 19 | 144 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 16 | 125 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 18 | 142 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 151 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 22 | 161 |
| r527m |
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Workout Graph
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