Jeff Cameron 4x4:00/1:00r row
3,881m
Meters
16:00.0
Time
2:03.6
Pace
248
Calories
154
Heart Rate
| Rest Distance | 563m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,444m |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 210 |
February 20, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881m | 2:03.6 | 185 | 936 | 19 | 154 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 16 | 142 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 149 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 161 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 22 | 167 |
| r563m |
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Workout Graph
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