Jeff Cameron 4x4:00/1:00r row
3,932m
Meters
16:00.0
Time
2:02.0
Pace
255
Calories
141
Heart Rate
| Rest Distance | 578m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 211 |
February 21, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,932m | 2:02.0 | 192 | 962 | 19 | 141 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 16 | 108 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | 140 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 20 | 154 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 163 |
| r578m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.