Jeff Cameron 4x4:00/1:00r row
4,003m
Meters
16:00.0
Time
1:59.9
Pace
265
Calories
151
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 207 |
February 22, 2020 09:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,003m | 1:59.9 | 203 | 998 | 19 | 151 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 16 | 119 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 18 | 156 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 20 | 162 |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 22 | 168 |
| r601m |
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Workout Graph
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