Jeff Cameron 4x4:00/1:00r row
3,983m
Meters
16:00.0
Time
2:00.5
Pace
262
Calories
150
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,605m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 206 |
February 23, 2020 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,983m | 2:00.5 | 200 | 988 | 19 | 150 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 16 | 136 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 18 | 146 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 20 | 155 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 22 | 164 |
| r622m |
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Workout Graph
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