Jeff Cameron 4x4:00/1:00r row
3,990m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
146
Heart Rate
| Rest Distance | 625m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,615m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 203 |
February 24, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,990m | 2:00.3 | 201 | 991 | 19 | 146 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 16 | 127 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | 141 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | 153 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 164 |
| r625m |
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Workout Graph
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