Jeff Cameron 4x4:00/1:00r row
3,989m
Meters
16:00.0
Time
2:00.3
Pace
263
Calories
141
Heart Rate
| Rest Distance | 691m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 204 |
February 25, 2020 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,989m | 2:00.3 | 201 | 991 | 19 | 141 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 16 | 121 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 18 | 139 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 20 | 149 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 22 | 157 |
| r691m |
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Workout Graph
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